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Habits Pro User Guide is out. Shows hidden features, advanced visual scale set up, multiple user set up, and zoomable graphs.

Habits Pro User Guide is out. Shows hidden features, advanced visual scale set up, multiple user set up, and zoomable graphs.

New version of Habits Pro is out! Features diary format, new counter item, zoomable graphs, sharing graphs, custom scales with unlimited levels, better navigation, easier number entry, updated design, unlimited users. 

New version of Habits Pro is out! Features diary format, new counter item, zoomable graphs, sharing graphs, custom scales with unlimited levels, better navigation, easier number entry, updated design, unlimited users. 

Dr. OZ TV show features Bowel Mover Pro app on February 11th episode!

Dr. OZ TV show features Bowel Mover Pro app on February 11th episode!

shortmom said: Now make that weight graph a bit more sensitive! :-)

Good point. We’ll make that easier going forward.

Did you see that you can set the graph to show only an area around your target weight?  If you want to reduce weight: Edit / tap the weight item / tap “Set a goal” / in “Show graph above” enter a number a little below your target weight and tap Save.
If your goal is to gain muscle mass I would set “Show graph above” a little below your current weight.

Did that help? 

Thanks for sharing your great stories about how you use the app. Awesome!

Uwe “OOVA”

Excellent work by shortmom using a qualitative approach to rating food. This is the better alternative to calorie counting. CrossFit athletes are using this. So can you. Try it out. TracknShare

shortmom:

The dashed red line is the goal. For “crap eaten,” the goal is 2 a day. It’s obvious where my problem is — I graze a LOT outside of my 2 planned snacks — mostly at night. I used to never eat much after dinner, not sure what changed (hungry muscle babies?)

Going to add in a planned 8:30 snack and see if that helps. For awhile when I got down to 124, I was having an avocado and protein shake almost every night. Need to order some Myoplex vanilla cream. It tastes the best, but wish I could find something with more natural ingredients.

(Yes, I ponied up the $5 for Track and Share. Ha!)

5 Things to Work on in 2014. Click image to get the free PDF booklet by the Habits Guru

5 Things to Work on in 2014. Click image to get the free PDF booklet by the Habits Guru

Just posted my first review on the Habits Guru blog. Life Hacks, Self Analytics, Complex Systems, Mindfulness Practice.

Just posted my first review on the Habits Guru blog. Life Hacks, Self Analytics, Complex Systems, Mindfulness Practice.